34 years old • Chronic Gastritis & Acid Reflux (GERD)
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Priya used to relish all kind of foods, but she was that one particular who never liked eating out, used to cook by herself at home, but last year in month of December she had to attain long series of weeding, one night she specifically mentioned that she ate paneer tikka masala but was bit spicy, next day bit of acidity and bloating did develop but she felt it was just onetime thing, which might go away eventually but days and weeks went by her acid reflux kept on growing stronger. Almost 5 months later she visited gastroenterologists and was diagnosed with h pylori infection with mild gastritis, she never imagined mild gastritis would act like severe symptoms later , as usual she was advised with 14 days of antibiotics with antacids for while which made her 30 to 40% better but soon her antibiotic course was over, all symptoms came back soon.
She used to manage with basic ENO once to twice a week, but later after antibiotic course, even with antacids, she wasn't able to eat home cooked khichdi.
Endoscopy report did show mild gastritis with h pylori infection, but what we observed is irregular meal timings, sleep schedule was disturbed and nutrient dense meals were not taken so although she just had mild gastritis, all these points collectively triggered her symptoms like a volcano.
Suppressing acid was worsening digestion and delaying healing. The real focus needed to be gut lining repair, digestive restoration, nervous system regulation, and gradual withdrawal from PPIs.
Mindful meals with proper spacing, elimination-based home diet, herbal support before meals, daily breathing practices, early dinners, corrected sleep posture initially, and gradual return to normal eating and sleeping patterns.
Burning intensity reduced. Bloating and nausea started settling. Meals felt lighter and less stressful.
Ate khichdi with ghee and experienced no burning or reflux. Slept peacefully through the night for the first time in 2.5 years.
80% symptom reduction. Completely off PPIs. Burping reduced drastically. Appetite and sleep restored.
Symptoms stable. Weight gain started. Social life resumed. No fear around food anymore.
She is able to eat paneer tikka again, I remember she mentioned that she used to love eating palak dal but because of acidity, she left it a year ago, but in the last phase of her program, we introduced palak preparation and she was able to relish it.
“For such a long time, I was unable to eat my favourite foods. But now after following this, I not only feel like my symptoms have gone - I actually feel relieved. I have not felt stressed about eating food in 6 months and I dont have to worry about whether the food that I am craving will worsen my condition or not. I can just go and order whatever I want now. Which is amazing for me.”